Miami Valley Meditation presents opportunities for people to explore meditation as a way to increase well-being and gain understanding of themselves and the world around them

MVM Programs are inspired by the possibilities for realizing enlightened human potential that have been taught for over 2,500 years in Asia. "Enlightenment" is a momentary realization of clarity as to the true nature of reality, in which new insight or understanding is gained, opening the possibility for growth to new levels of psychological and spiritual maturity. With the breakthrough awakening to new awareness, life is experienced through a new perspective that elevates former patterns of thought, emotion, and behavior.

MVM Founder Stephen K. Hayes and other instructors present classes and workshops focusing on different styles of meditation - mindfulness centering presence meditation, introspective investigating meditation, structure building meditation, and guided visualizing inspiration meditation

Basic Mindfulness Meditation Practice

Miami Valley Meditation
(In the SKH Quest Martial Arts building just south of KFC)
6236 Far Hills Avenue at Whipp Road
Dayton, Ohio 45459

New 6-session focus and exploration meditation practice program begins in June 2009! More information...

MVM WEBSITE UPDATES:

CLICK HERE to watch a video of An-shu Stephen K. Hayes as he introduces His Holiness the Dalai Lama at a teaching session October 2007 (An-shu appears at minute 6 after cultural performers)

A full list of the teachings is found at the Tibetan Mongolian Buddhist Cultural Center web site

Opportunity to Support the Dharma

Got any extra dollars lying around looking for something important and valuable to do?

An-shu Stephen K. Hayes is working to assist his friend Lama Kunga Dhondup, principal of Sakya Pema T'sal Monastic School in Pokhara, Nepal, in fundraising for programs for his teenage monks... (CLICK HERE for more)

Miami Valley Meditation ~ a 501 (c)(3) Non-Profit Organization